• How to manage Menopause!

    Nutritionist Marianna Sulic shares her top recommendations on how to manage menopause naturally. The menopause can be a draining experience energy level wise for some woman and as the hormonal balance alters with a drop in oestrogen and progesterone levels many signs associated with ageing can appear.

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  • 6 Ways to feel less bloated

    If you suffer from bloating on a regular basis there are some easy things you can do to your diet and lifestyle to reduce the bloating to make you feel more comfortable. Here are our tip tips!

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  • Is it PMS or Perimenopause?

    Symptoms of premenstrual syndrome (PMS) and perimenopause can look and feel very similar. Depending on your age it may be very obvious that you just have PMS, or are just in perimenopause, but also depending on your age, you could have both.

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  • How to deal with night sweats during the Menopause

    Menopausal hot flushes are sudden feelings of intense body heat that can occur during the day or night. Night sweats, often waking women up from sleep, are periods of heavy sweating associated with hot flushes that occur at night. Hot flushes usually affect women who are approaching the menopause and...
  • Top Tips on how to beat the pre-period bloat!

    Each month two weeks before your period starts women have an increase in the sex hormone progesterone which can lead to various premenstrual symptoms. A common symptom is the pre-period bloat, a heavy feeling in the abdomen and a sudden increase of waist circumference usually beginning a week before your period and ending a week after your period starts. When the monthly shift of hormones occur the bloating can be caused by water retention, constipation and an increase in appetite.
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  • Why am I tired all the time? Reasons and management

    Nutritionist, Marianna Sulic, explains why you feel tired all time and shares useful diet and lifestyle advice.

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  • 8 Signs You Need a Detox!

    It’s that time of the year- have you overindulged at Christmas, are you feeling a bit groggy and do you have the January blues?  It’s a new year and while we always advocate healthy habits being a continuous lifetime ambition, a new year is a nice fresh start to get back on track with your health and fitness goals.

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  • Energy Boosters to Beat Menopause Fatigue

    The menopause is a natural part of female ageing and it starts when a woman’s period alters in frequency, duration and volume, before ultimately stopping altogether. It occurs when oestrogen levels start to fall, usually between the ages of 45 and 55, and approximately two thirds of women experience unfortunate symptoms including hot flushes, night sweats, low mood and fatigue.

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  • Healthy Kids - Boost Brain power, Cold & Flu, Foods for fuel

    With the kids at school and cold and flu season looming it's never more important to protect them against harmful pathogens, keep their energy up and their brains focused. Keeping your children free of illness and focused in school might seem like a monumental task, but with the right nutrition and supplementation it may be easier than you think!

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  • How to stop hormonal skin outbreaks!

    Teenagers, young adults and even peri-menopausal women can be troubled by regular monthly skin eruptions. Nutritional Therapist Susie Perry Debice shares her nutritional tips for clearer skin.

    Problematic skin can leave you feeling embarrassed and upset especially during certain times of the year such as Summer when you want to have a beautiful natural glow or at Christmas when you want to look your best at parties and gatherings. Good nutrition and a sensible skin cleansing routine can help get skin outbreaks under control.

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