• How To Go Through Your Menopause

    Menopause is a time many women dread and some for good reason; as it can mean mood swings, tiredness, changes to periods and hot flushes and if that’s not enough there is also a potential for sleep issues. Many focus on the time period that builds up to menopause rather than the outcome, focusing on the symptoms and forget that although this may mean some change to ‘usual programming’ it does mean that she is transitioning to a new phase in her life without the ups and down of emotions, for some painful periods and not to mention monthly bleeds!

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  • Exercising During Your Period

    Differences in sex hormones mean that women have to be a little smarter when it comes to working out. Women have a serious shortfall regarding muscle building Testosterone, compared to men and their main sex hormones, Oestrogen and Progesterone, - fluctuate throughout the menstrual cycle.

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  • Mind, Body & Omega 3

    If you suffer from anxiety, worry, stress or low moods, you’re not alone. Psychotherapist Roisin Whelan reveals how you can make mental health a priority.

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  • Prepare for Perimenopause

    Nutritional therapist, Susie Perry Debice on the two ways to approach menopause! You can bury your head in the sand and let hormone imbalance rule your roost OR once you hit 45 you can empower yourself with knowledge and get inspired to make a few diet and lifestyle changes. You can be in control of your menopausal experience!

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  • Nutritional tips for all phases of womanhood

    By the time you have settled into being a teenager your periods should have started to find their own rhythm. Nutritional therapist Susie Perry Debice shares her top tips for all phases of womanhood. Continue reading

  • First period: How to support your young girls

    Nutritional therapist, Susie Perry Debice, shares her expert knowledge explaining how you can support your young girls as they transition into young women.

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  • Suffering from PMS? We’ve got your back!

    Many women experience both physical and emotional symptoms around that dreaded time of the month. However, when these symptoms are severe it can lead to a lower quality of life and interfere with relationships and everyday normal activities! If this resonates with you then don’t lose hope because you’re not...
  • Top PMS symptoms and how to eliminate them naturally

    Nutritional therapist, Susie Perry Debice, shares her expert nutrition knowledge giving an overview of the top PMS symptoms suggesting diet, lifestyle and supplement strategies that she has found to be effective throughout her years of clinical practice for PMS.

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  • Top Tips for Relieving Hot Flushes and other Menopausal Symptoms

    Nutritional Therapist, Susie Perry Debice, reveals her top tips to relieve hot flushes and other menopausal symptoms. Continue reading

  • Susie Perry Debice reveals how she won the PMS symptoms

    Nutritionist, Susie Perry Debice, reveals how she finally won her battle against the PMS (premenstrual syndrome) symptoms.

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